Ryan Lacey
Certified Personal Trainer
Helping you move better, feel stronger, and performing at your best.
I got into personal training because I’ve seen how powerful it is to take control of your health and I want to help others do the same.
With a foundation in corrective exercise and a passion for movement, I focus on helping you build a strong, pain-free body that supports your goals and lifestyle.Whether you’re new to the gym, getting back into it, or ready to take things to the next level, I emphasize proper form, injury prevention, and long-term progress – whether that means weight loss, muscle building, or simply moving and feeling better.
I also plan to become a licensed Physical Therapist Assistant (PTA), further expanding my knowledge of rehab, movement mechanics, and injury recovery—so I can serve my clients even better in the future.
Let’s train smarter, not just harder.
Correct. Educate. Elevate.
They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.
- PRE / POST PARTUM
- HEART MURMURS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS
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