body by vlad

The best

Personal Trainers

in Sacramento

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Linea Martinez

Certified Personal Trainer

Hey there! I'm Linea. I've got my NASM Personal Trainer certification under my belt, but really, I like to think of myself as your future fitness buddy.

Let's be honest, starting a new fitness routine can be tough. You've got all these dreams about where you want to be, but the road ahead can feel like an uphill climb. That's where I come in.

See, I believe exercise is a way of caring for yourself. It's not just about getting stronger or looking good in a mirror — it's about feeling good inside and out. I'm not gonna lie, it might be a bit intimidating at first. Everyone feels that way at the start, but guess what? That's okay! With every step, every rep, every drop of sweat, we'll grow stronger together.

As your personal trainer, I'm not just going to be standing on the sidelines with a stopwatch. I'll be with you every step of the way, showing you the ropes, cheering you on, and sometimes giving you that friendly nudge when you need it. And on those tough days, and trust me, we all have them, I'll be there to remind you of how far you've come and how much you're capable of.

Your goal is my goal. Want to feel better? Get stronger? Run further? I'm here to make that happen. My job is to guide you, push you, and help you become the best YOU.

But remember, this isn't just about reaching your fitness goal — it's about enjoying the journey. And I promise you, it's a journey worth taking. So, are you ready to team up and start this exciting adventure? Let's do this together!

Schedule a Consultation here:

Certifications:

Focus:

Weight Loss
Body Recomposition
Strength Training
Nutrition
Women's Fitness
Metabolic Training
Corrective Exercise
Muscle Imbalances

Bilingual:

Following our programs

Our clients have had dramatic improvements in their health & wellness

Schedule a consultation

They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.

EFFECTIVELY WORKED WITH
  • PRE / POST PARTUM
  • HEART MURMURS
  • BILATERAL EXTRAPERITONEAL
  • RHEUMATOID ARTHRITIS
  • SCOLIOSIS
  • TENNIS ELBOW
  • A-FIB (ATRIAL FIBRILLATION)
  • TORN ROTATOR CUFF
  • WRIST FRACTURE
  • SHOULDER IMPINGEMENTS
  • PATELLAR TENDINITIS
  • MILD AORTIC VALVE SCLEROSIS
  • HAMSTRING STRAIN
  • PATELLA TENDON RUPTURE
  • TORN ACHILLES
  • STRAINS AND SPRAINS
  • LUPUS
  • OSTEOARTHRITIS
  • LEFT VENTRICULAR HYPERTROPHY (LVH)
POSITIVELY AFFECTED
  • OBESITY
  • WEIGHT LOSS
  • HORMONAL BALANCE
  • DIABETES (TYPE l / TYPE ll)
  • HIGH CHOLESTEROL
  • HYPERTENSION
  • QUALITY OF LIFE
  • ASTHMA
  • TENSION MIGRAINES
  • EATING DISORDERS
  • DEPRESSION AND ANXIETY
  • KNEE PAIN
  • SCIATICA
  • DIASTASIS RECTI
  • THORACIC KYPHOSIS
  • LOW BACK PAIN
  • SHIN SPLITS
  • HIP PAIN
  • POSTURE
  • RANGE OF MOTION IN JOINTS

Meet the Body by Vlad Personal Training Team