body by vlad

The best

Personal Trainers

in Sacramento


Select your trainer

Schedule your Complimentary Consultation

what to expect during the complimentary consultation


During our Complimentary Consultation

We perform 11 body measurements, 20 movement assessments, assess core strength, perform flexibility, mobility, stability assessments, assess cardiovascular performance & discuss any limitations and injuries.


After our First Workout Session

We will set S.M.A.R.T (Specific, Measurable, Attainable, Relevant and Timely) goals. We'll create a custom meal plan & a nutrition program to get results faster.


Fitness Coaching for long-term results

Our trainers will guide and assist you every step of the way. During our 30 min HIIT workouts, you'll release the “feel good” endorphins and reduce the stress hormone.

During this initial consultation, you will meet with a highly experienced personal trainer. This meeting is also a perfect opportunity for you to discuss any concerns, ask questions, or express specific needs or preferences.


Our Calendar is 100% Booked.

COmplete the form to be added to our waitlist

After your submit the form, we will have your information on file and can contact you directly when we have an opening or a cancellation.