How It Works

We put the personal in personal training. Every workout and nutrition plan is 100% customized around your body, your goals, and your lifestyle — never a generic program.

After your online consultation, your personal trainer will create your customized fitness plan and meal plan based on what you want to achieve. You’ll work directly with your dedicated Body by Vlad trainer, not a third-party coach or outsourced service.

Your Custom Fitness Plan

Your personalized workout program is delivered through our fitness app, giving you a clear day-by-day plan with the exact workouts and exercises needed to reach your goals. Your plan can be adjusted as your fitness level improves and your goals evolve.

Personalized Nutrition Support

Your customized meal plan helps you stay on track with your nutrition goals. Through app integrations with tools like Fitbit and MyFitnessPal, you can monitor important metrics such as calories, macros, body weight, activity, and meal progress.

Everything You Need in One App

Our fitness app gives you access to:

• 800+ professional exercises with instructional videos to help you master proper form
• Workout tracking and progress dashboards to monitor your improvements
• Progress pictures to visualize your transformation over time
• Weekly summaries to review your activity and stay accountable
• In-app messaging to communicate directly with your trainer

Support When You Need It

Your trainer is always there to support your progress through text, email, and app messaging. Whether you have questions about your workouts, nutrition, or need adjustments to your plan, you’ll have direct access to the guidance you need.

Flexible Month-to-Month Coaching

No long-term commitments. Online personal training is available for $249/month with no annual contract. You can cancel anytime and continue your fitness journey on your terms.